Hello sore throat, my old foe!

Does anyone have any suggestions for improving my immune system? I know everyone says it comes with the daycare territory but I want to try and fight it!

I start to take Olive Leaf Extract as soon as I get sick and that worked the first couple of times but doesn’t really do much now. I’m exercising and eating pretty healthy (still something sweet after dinner!).

But any tips would be greatly appreciated please.


4 thoughts on “Immunity

  1. spark says:

    I’ve been interested in the Weston Price research and philosophy of eating recently and have come across lots of positives for fermented cod liver oil. Some of it is very strong in taste so better to get the lighter, cold pressed, raw etc version. I don’t catch colds or viruses but my husband does so I’ll probably get some for him shortly. Best of luck!

  2. Lila Wolff says:

    Hope you are feeling better.I usually use lots of garlic and chilli but that only works if I catch it really early.Otherwise hot honey and lemon drinks to soothe you.
    Also I have nominated you for a Liebster award if you are interested.

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